So you could be preparing Kerala chicken stew recipes for your loved ones but this tips may be useful.
Never cook this stuff in an Air Fryer
In the last few years, Air Fryers have become very talked-about as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly ceaselessly recommended by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking technique might also reduce down on among the other harmful results of oil frying.
Before you jump to Kerala chicken stew recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body needs a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that several specific foods are good for improving the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Beans, believe it or not, are actually good for the health of your heart. The after effects of consuming them might not be so pleasant to smell, but they’re terrific for your body. It doesn’t mean, however, that just eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are really tasty and you never know…you might not even moss eating real meat.
There are lots of foods that you can eat that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Start eating these hearty foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to kerala chicken stew recipe. You can cook kerala chicken stew using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Kerala chicken stew:
- You need 2 Potatoes
- Prepare 6-7 Chicken cube pieces
- Use 1 Carrot
- You need 1 Onion
- Take 3 Green chillies
- Get 1 inch Ginger crushed
- You need as needed Coconut oil
- Provide 1 cup Coconut milk
- Use 2 Cardomam
- Provide 2 Cloves
- You need 1 inch Cinnamon stick
- Prepare 2 tsp Curry leaves
- Take 2 pepper corn
Instructions to make Kerala chicken stew:
- Take a pressure cooker and add oil to it add the cardamom,cloves,pepper and cinnamon stick and saute well.
- Then add ginger,onion and green chillies to it
- Once it turns rose in colour add the chicken,potato and carrot cubes to it and close the lid.
- Wait for 2 whistles. Then open the cooker and add the coconut milk and turn off the gas once the gravy starts boiling.
- Add some coconut oil and curry leaves over the gravy and mix well.
- Serve hot
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