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Before you jump to Potato pumpkin sabji and barley bedmi puri recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.
Beans–believe it or not–are extremely beneficial for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that having green beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans have a very good taste and you never know, you may prefer them to your burgers and chicken.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. The foods mentioned are essentially great for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to potato pumpkin sabji and barley bedmi puri recipe. You can have potato pumpkin sabji and barley bedmi puri using 30 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Potato pumpkin sabji and barley bedmi puri:
- Get Ingredients for Joo ki Bedmi puri (barley flour bedmi puri)
- Prepare 2 cup barley flour (joo ka aata)
- Get 1 cup wheat flour
- You need 1/2 tsp hing/ asafoetida
- Use 3 tbsp oil
- You need 1 tsp red chilli powder
- Get 1 tsp roasted cumin powder
- Provide 1 tsp garam masala
- Take 2 tbsp kasuri meethi
- Take 2 tsp fennel seeds
- Provide 1/4 tsp dry mango powder
- Provide 1 tsp ajwain/ caom
- Get to taste Salt
- Take as needed Oil for deep frying
- Use Ingredients for potato pumpkin sabji
- Provide 3 potato cut into lengthwise with peel
- You need 1 cup pumpkin cut into lengthwise without peel
- You need 2-3 tomato finely chopped
- Use 2 green chilles finely chopped
- Provide 2 tsp grated ginger
- Provide 1 tsp red chilli powder
- Take 2 tsp coriander powder
- Use 1/2 tsp haldi/ turmeric
- Provide to taste Salt
- Get 1/2 tsp garam masala
- Prepare 1 tbsp chopped coriander
- Take 8-10 Curry leaves
- You need 1 tsp (rai,jeera,sauf,dana meethi,ajwain mix)mustard,cumin,fennel,fenugreek seeds carom seeds
- Get 2 tsp oil
- You need as required Generous pinch of hingh
Instructions to make Potato pumpkin sabji and barley bedmi puri:
- For puries: In a large bowl add all above ingredients expect oil for deep frying add little water and make a slightly firm dough.
- Next make lemon size balls of the dough and roll out puries.
- Heat oil in a wok on high flame once oil is hot, reduce flame to medium-high and fry puries. - - Ready.
- For Sabji:Heat oil in a cooker Add rai,jeera,dana meethi,ajwain and let it crackle.
- Now add curry leaves, hingh mix stir a while.
- Now add tomato,ginger,green chilli,potato,pumpkin,spices and mix well.
- Next put 2-3 cup water and cover the lid and let it cook for 2 whistle.
- Once the steamed release open the cooker add chopped coriander serve with bedmi puries.
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