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Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF
Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF

Before you jump to Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware of how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that a number of specific foods are great for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. A single Red Delicious apple daily can make your LDL cholesterol levels fall by as much as 8 percent! This is an awesome number for someone who wishes his or her heart to be healthier.

There are tons of foods that you can add to your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, though. Try to start consuming these foods regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to vickys chickpea & mango salad w creamy dressing, gf df ef sf nf recipe. To cook vickys chickpea & mango salad w creamy dressing, gf df ef sf nf you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF:
  1. You need 400 grams can of chickpeas, drained
  2. Get 1 mango, peeled and diced
  3. Prepare 1 small cucumber, peeled and diced
  4. Use 200 grams cherry tomatoes, halved
  5. Use 1 small red onion, halved then sliced
  6. Take 2 baby courgettes, sliced into ribbons with a vegetable peeler
  7. Prepare 3 baby (sweetbite) snacking bell peppers, sliced into rings
  8. Provide 1 lemon cut into wedges to serve
  9. Use 2 tbsp sesame seeds
  10. Prepare Dressing
  11. Take 200 grams coconut yogurt (see recipe below) / natural yogurt
  12. Provide 2 tbsp balti curry paste, see my recipe attached below
  13. Prepare 3 tbsp freshly chopped coriander / cilantro
  14. Use 1 lemon, zested and juiced
  15. You need 1 tsp agave nectar / honey
Steps to make Vickys Chickpea & Mango Salad w Creamy Dressing, GF DF EF SF NF:
  1. In a large bowl combine the chickpeas, mango, cucumber, tomatoes, onion, courgette/zucchini and peppers
  2. Mix the dressing ingredients together - - https://cookpad.com/us/recipes/338845-vickys-coconut-yogurt-by-easiyo-yogurt-maker-gluten-dairy-egg-soy-free - https://cookpad.com/us/recipes/339947-vickys-homemade-balti-curry-paste-gluten-dairy-egg-soy-free
  3. Pour over the salad and toss together
  4. Sprinkle over the sesame seeds and garnish with the lemon wedges and some extra coriander leaves
  5. I made this salad to compliment the recipe that taylor68too posted called Cuban Roast Chicken, attached below. I had some leftovers for the next day in the fridge and decided we'd have it cold for lunch. The flavours in the salad mirror the spices, fragrance and flavours in her recipe and they go together extremely well. Thanks again Taylor! - - https://cookpad.com/us/recipes/354814-cuban-style-roasted-chicken

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