Here is how Chicken in Coconut Milk might help you in weight reduction
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Before you jump to Chicken in Coconut Milk recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that some specific foods are great for making your heart feel better? In this article, you will learn which foods are great for your heart.
Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. If your body is able to easily break down fat and cholesterol, they are not going to amass in your body or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods that you can eat that are beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly good for the heart, however. Introduce these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken in coconut milk recipe. You can have chicken in coconut milk using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken in Coconut Milk:
- Prepare 500 gms. Chicken, curry cut
- Use 2 onion. blended into a paste
- Use 1 tbsp. ginger-garlic paste
- Provide 1 cup yogurt, beaten
- Provide 1/2 tsp. cumin-coriander powder
- Prepare 1/2 tsp. garam masala powder
- Prepare 2-3 tsp. red chili powder
- Get pinch nutmeg powder
- Prepare to taste salt
- Take 2-3 tbsp. oil
- Take 2 Bay leaves
- Provide 2 dry red chilies
- Get 1 " stick cinnamon
- Take 3 cardamoms
- Take 4 cloves
- Provide 1/2 tsp. peppercorns
- Prepare 1/2 mace
- Prepare 1 & 1/2 cups coconut milk
- Take 1 tsp. coriander leaves, chopped
Steps to make Chicken in Coconut Milk:
- Marinate chicken with onion paste, ginger-garlic paste, yoghurt and all dry spices overnight or for a minimum of 3-4 hours.
- Heat oil in a pan. Temper with bay leaves, dry red chilies, cinnamon, cardamom, mace, peppercorns and cloves. Saute for a few seconds.
- Add the chicken pieces from the marinade. Saute on a high flame for 2-3 minutes. Add the remaining marinade. Cover and simmer on a low flame till the chicken is done.
- Now add the coconut milk and bring it to a boil. Switch off the flame and garnish with coriander leaves. Serve with pulao, plain biryani, steamed rice or jeera rice.
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