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Mix veg kofta curry
Mix veg kofta curry

Before you jump to Mix veg kofta curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart be healthier? In this article, you will discover which foods are good for your heart.

Be aware that fish is basically the healthiest food you can include in your diet. You probably already be aware of this because you’ve in all probability been told to ensure that you eat fish at least twice a week. This is especially true for individuals with heart problems or who are worried that their hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try including fish in at least two of your meals each week.

There are tons of foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially good, however, for improving your heart health. Try to introduce these healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to mix veg kofta curry recipe. You can have mix veg kofta curry using 27 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Mix veg kofta curry:
  1. Get For kofta
  2. You need 1/2 cup boil mash potato
  3. Use 3 tbsp grated carrot
  4. Get 2 tbsp grated beetroot
  5. Take 2 tbsp chopped onion
  6. Prepare 2 tbsp chopped capsicum
  7. Take 1 Green chilli
  8. You need 2 tbsp rice flour
  9. Use to taste Salt
  10. Get 1/2 tsp red chilli powder
  11. Use 1 tbsp Coriander leaves
  12. You need Oil for frying
  13. You need For curry/gravy
  14. Get 1 tbsp butter
  15. Take 1/2 tsp Cumin seeds
  16. Prepare 1 tsp oil
  17. You need 1 tsp ginger garlic paste
  18. You need 1 cup tomato pury
  19. Take 1 tbsp cashew paste
  20. You need 1 tbsp fresh cream
  21. You need to taste Salt
  22. Take 1/2 tsp redchilli powder
  23. Take 1/4 tsp turmeric powder
  24. Take 1/2 tsp Coriander powder
  25. Prepare 1 tsp kitchen king masala
  26. Prepare 1/2 tsp sugar
  27. Provide as needed Water
Instructions to make Mix veg kofta curry:
  1. First we have to make kofta for that take boil potato in a vessel add all veggies mentioned for kofta in it
  2. Mix well all veggies togather with potato add rice flour salt and red chilli in it and make dough
  3. Make small sized balls from prepared dough heat oil in a deep pan and add these balls in hot oil for frying
  4. Fry these balls till golden colour then remove from oil koftas are ready
  5. Now for gravy heat butter and 1tsp oil in a pan
  6. Add cumin seeds and ginger garlic paste in it and saute
  7. Add tomato pury in it and cook add salt redchilli powder turmeric powder Coriander powder in it mix well
  8. After 1minut add cashew paste and kitchen king masala in it mix well and cook till oil saperates
  9. Add cream and sugar in it mix add little water mix well adjust consistency of gravy cook for 2more minuts turn off flame
  10. For serving add koftas in gravy garnish with fresh cream serve with hot parathas naan or rice

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