So you may be getting ready Chicken Ghee Roast recipes for your family but this ideas may be useful.
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Before you jump to Chicken Ghee Roast recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? Today, you will learn which foods are beneficial for your heart.
Know that fish is one of the healthiest meats you can consume. You may already be aware of this because you’ve probably been told to see to it that you consume fish at least twice a week. This is especially true for people suffering from heart problems or are worrying that their hearts aren’t healthy. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Include fish in two meals each week.
There are a whole lot of foods that you can include in your diet that will be great for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially great, however, for improving your heart health. Try to introduce these healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken ghee roast recipe. To make chicken ghee roast you only need 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Chicken Ghee Roast:
- Get 500 grams chicken (curry cut)
- You need 1/2 cup curd
- Prepare 1/2 tsp turmeric powder
- Prepare 1 tsp salt
- Prepare 1 tbsp coriander seeds
- Take 1/2 tsp peppercorn
- Provide 1 tsp cumin seeds
- Prepare 1/4 tsp fennel seeds
- Provide 1/4 tsp fenugreek seeds
- Use 3 cloves
- You need 8 Kashmiri red chilli
- Use 5 garlic cloves
- Provide 1 tbsp tamarind pulp
- Get 1/2 cup water
- Get 2 tbsp ghee
- Take 2 sprig curry leaves
Steps to make Chicken Ghee Roast:
- Marinate the chicken in curd, turmeric powder, and salt. Keep it aside for an hour.
- Heat a pan and add coriander seeds, peppercorn, cumin seeds, fennel seeds, fenugreek seeds, cloves and Kashmiri chillis. Dry roast them until they emit an aroma.
- In a blender blend garlic, tamarind pulp and a water.
- Heat a pan and add ghee & curry leaves. Let it splutter.
- Once it starts to splutter add chicken and half fry the chicken
- Add masala paste, salt and curry leaves and mix well
- Let it cook on a low flame for 15 mins
- Garnish with coriander.
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