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Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that several specific foods are good for improving the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.

Be aware that fish is more or less the healthiest food you can include in your diet. You may already know this because you’ve most likely been told to see to it that you consume fish at least twice a week. This is especially true for people with heart problems or are concerned that their hearts are unhealthy. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Include fish in at least two of your meals per week.

There are many foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially great, though, for improving your heart health. Introduce these foods into your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to palak paneer recipe. To make palak paneer you only need 13 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Palak paneer:
  1. Get 100 gm paneer pieces
  2. You need 2 cup boil palak
  3. Take 2 onins chopped
  4. Prepare 3 tomato puree
  5. Get 1 tbsp ginger garlic paste
  6. You need 1 tsp jeera
  7. Use 1 tsp red chilli powder
  8. Use 1 tsp coriander powder
  9. You need 1/2 TSP turmeric
  10. Take 1 tsp garam masala
  11. Get to taste Salt
  12. Use 2 tbsp oil
  13. Take 2 tbsp cream
Steps to make Palak paneer:
  1. Take a pan put oil add onion till pink, add ginger garlic paste, tomato puree add all ingredients.
  2. Cook 10 minutes add paneer pieces or(fry also) add fresh cream serve it.

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