Here is how Pakistani Style Stir Fried Spicy Minced Meat – Bhunna Qeema will help you in weight loss
Weight administration needs fixed efforts. If you're someone attempting to shed some extra kilos then you must all the time be on your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper balance between taste and health and due to this fact, we have to discover an in-between answer the place style meets health.
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Pakistani Style Stir Fried Spicy Minced Meat – Bhunna Qeema
Pakistani Style Stir Fried Spicy Minced Meat – Bhunna Qeema

Before you jump to Pakistani Style Stir Fried Spicy Minced Meat – Bhunna Qeema recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, go on reading.

Fish is perhaps the heartiest food you can eat. You’re probably already aware of this since your physician has instructed you to ingest some fish twice or thrice a week. This is especially true for those whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to include fish in at least two of your meals per week.

There are lots of foods that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to pakistani style stir fried spicy minced meat – bhunna qeema recipe. You can cook pakistani style stir fried spicy minced meat – bhunna qeema using 20 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Pakistani Style Stir Fried Spicy Minced Meat – Bhunna Qeema:
  1. Provide 1 kilo Mutton Minced –
  2. Prepare ½ cup Oil –
  3. Prepare 1 Onion Large (Finely Chopped) –
  4. Provide 3 Tomatoes - Mediums (Chopped)
  5. Provide 1 Tbsp Ginger Garlic Paste (freshly made) – Heaped
  6. Use 1 Tsp Cumin Seeds Roasted – heaped (crushed)
  7. Provide 1 Tsp Coriander seeds Roasted – heaped (Crushed)
  8. You need 2 Cinnamon (1 ½ inches long) Sticks –
  9. Provide 3 Cardamoms Black – whole
  10. Take 6 Cloves –
  11. Take 6 - 8 peppercorns Whole –
  12. Prepare 3 - 4 (round ones) or 2 ones chilies . Whole red – regular dried
  13. You need 3 Chilies Green – Medium sized
  14. Take 3 - 4 Tbsps Onions Fried –
  15. You need 5 Tbsps Yogurt –
  16. You need 1 tsp Salt –
  17. Provide ½ tsp Chili Powder –
  18. You need ¼ tsp Turmeric – .
  19. Take 1 inch Ginger Fresh – Julienne
  20. You need Coriander Fresh – for garnish (handful)
Steps to make Pakistani Style Stir Fried Spicy Minced Meat – Bhunna Qeema:
  1. Put the minced meat in a tea towel and wash under running water for a couple of minutes. Let it sit for about 20 mins till the water drains. Squeeze the water out as much as you can before cooking.
  2. Heat the oil in the pan and add chopped onions to it.
  3. Wait till it becomes translucent, now add cinnamon, cardamom, cloves, peppercorn, crushed cumin and coriander seeds, whole red chilies and ginger garlic paste. Cook till everything changes color to gentle brown.
  4. Squeeze water out of the minced meat. Add it to the onions and cook it till it changes color to brown.
  5. Add salt, chili powder and turmeric. Mix further and dry half of the liquid in the pan.
  6. Add tomatoes and 2 green chilies and cook for 2-3 mins on high heat.
  7. Add yogurt and mix. Reduce heat, cover the pan and let it cook for 20-25 mins till the tomatoes break down completely and yogurt disappears.
  8. Add half of the ginger, fried onions and remaining chopped green chilies. Cook for 2 mins.
  9. Garnish with fresh coriander, remaining ginger and fresh green chilies. This can be served with homemade flat bread, naan or even paratha for brunch.

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