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The ingredients needed to cook Amy's Lamb Caps .:
- Provide 500 grams lamb mince
- Take 6 capsicums / peppers , colour of your choice , i used red ones .
- Use 2 spring onions - chopped
- Prepare 6 oregano leaves - torn up
- You need 6 basil leaves - torn up
- You need 1 small sprig of thyme
- Prepare 10 small silver beet leaves - torn up
- Take 1 tsp curry powder
- Provide 1 tsp minced garlic
- Prepare 1 pinch salt
- Get 1 few grinds of black pepper
- Use 2 medium tomatoes - diced
- Get 1 tbsp tomato paste
- Prepare 1 cup grated cheese - i used cheddar .
- You need 1 drizzle olive oil
- Get 1 parsley , coriandor and basil leaves to garnish
Instructions to make Amy's Lamb Caps .:
- Preheat oven to 170°C / 340°F .
- Heat some olive oil in a large deep frypan and add the spring onions , basil , oregano , thyme , parsley , curry powder , minced garlic , silver beet , salt and cracked pepper and cook for a couple minutes to release the favours . now turn down use heat to medium and add the lamb mince and cook for about 10 minutes , stirring occasionally braking the mince up as it cooks , until the mince changes colour and starts to brown .
- Now add the tomatoes and cook for a couple minutes more , now turn the heat to high and add the tomato paste and water and mix through well and cook for a further two minutes to cook the tomato paste through .
- Preparing the Capsicums / Peppers :
- wash and dry capsicums , then carefully cut in half length wise through the stalks or cut the tops off instead , i did both ways , and remove all the seeds and inners of the capsicums . drizzle some olive oil into the bottom of a baking dish and place the capsicum halves , open end up , onto the oiled baking dish .
- Filling the Capsicums :
- Take spoonfuls of the lamb mix and spoon into the inners of the capsicums making sure to fill all inners until you reach the top of the capsicum half , now add some grated cheese on top of each filled capsicums and place in the oven and cook for 25 minutes , remove fro the oven and remove capsicums from baking tray and drain a little of oil from the bottom , if any . serve hot with your choice of sides , enjoy . :-) .
- some examples of sides we have are : fresh quartered medium tomatoes , two big red chilies , two smaller green chilies , coriander and parsley , or just with the herbs and tomatoes , or my third one is with corn on the cob , cauliflower , large spinach leaves , carrots , beans and broccoli . :-) .
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