All Time Best Recipes

This is how My Favorite Mixed Lunch Platter may also help you in weight reduction
Weight administration wants constant efforts. If you're somebody making an attempt to shed some further kilos then it's worthwhile to always be in your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that right balance between style and health and therefore, we have to discover an in-between resolution the place style meets well being.
Don’t fear it isn't tough in any respect. You simply need to decide on the correct ingredients. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will assist you to in shedding pounds effectively

Before you jump to My Favorite Mixed Lunch Platter recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are good for your heart.

Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain lots of good stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple daily can lead to as much as an eight percent decrease in your bad cholesterol levels. This is an awesome number for a person who wishes his or her heart to be healthier.

There are lots of foods that you can include in your diet that are great for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Begin eating these foods on a regular basis. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to my favorite mixed lunch platter recipe. You can have my favorite mixed lunch platter using 89 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare My Favorite Mixed Lunch Platter:

1. You need 1 Palak Dal
2. Get 1 cup tuvar dal
3. Take 2 bunches spinach, chopped
4. Take 2 tbsp oil
5. Use 1 chopped onion
6. You need 1 sprig curry leaves
7. Provide 1 tsp mustard seeds
8. Get 1/4 tsp asafoetida (hing)
9. Get to taste salt
10. Take 1/2 tsp turmeric powder
11. Get 1 tsp red chilli powder
12. You need 1 tsp tamarind paste
13. Take 1 tbsp chopped garlic
14. Take 2 . Tindra Masala - 300 gms. Tindora, slit lengthwise into four pieces
15. You need 2 tbsp oil
16. Get 1 tsp mustard seeds
17. Take 1/4 tsp asafoetida
18. Provide 1 onion, chopped
19. Take 2-3 garlic cloves, chopped
20. You need 1 " ginger, chopped
21. Provide 1 sprig curry leaves
22. You need 4-5 dry red chilies
23. Provide 1 tbsp coriander seeds
24. Use 1 tsp cumin seeds
25. You need 1 tsp sesame seeds
26. You need to taste salt
27. Provide 1/2 tsp turmeric powder
28. Provide 1 tsp lime juice
29. Prepare 1 tbsp coriander leaves, chopped
30. Get 3 . Beetroot Poriyal - 2 medium size beetroot, cut into small cubes
31. You need 2 tbsp oil
32. Use 1 tsp mustard seeds
33. Take 1 tbsp chana dal
34. Provide 1 tsp split urad dal
35. Get pinch asafoetida (opt)
36. Provide 1-2 red chilies
37. Provide 2-3 slit green chilies
38. Provide 1-2 sprig curry leaves
39. Take to taste salt
40. Provide 1/2 cup fresh grated coconut
41. Use 2-3 tbsp coriander leaves, chopped
42. Get 4 . Chicken Sausage Curry - Chicken Sausage -
43. You need 1 chicken breast, ground to a smooth paste (makes 4-5 sausages)
44. Prepare 1 small onion, chopped finely
45. Get 1 tsp ginger, grated
46. You need 2-3 garlic cloves, grated
47. Take 1-2 green chilies, chopped
48. You need 2 tbsp coriander leaves
49. Prepare 2-3 tbsp grated cheese
50. Provide to taste salt
51. You need 1/4 tsp turmeric powder
52. Get 1/2 tsp garam masala powder
53. Prepare 1 tsp lime juice
54. Provide 2-3 tbsp oil
55. You need Chicken Sausage Curry -
56. Get 1 onion, roughly chopped
57. Get 2 tomatoes, roughly chopped
58. Get 1 ginger
59. Take 2-3 garlic cloves
60. Take 2 green chilies
61. Prepare 8-10 cashew nuts, soaked for 15 minutes
62. Get 3 tbsp. oil
63. Provide 1/2 tsp. cumin seeds
64. You need 1-2 dry red chilies
65. Prepare 1 " cinnamon stick
66. Provide 2 green cardamoms
67. Use 3-4 cloves
68. Prepare 1/4 tsp. asafoetida
69. You need 1 tsp. coriander powder
70. Use 1 tsp. cumin powder
71. Take 1/2 tsp. turmeric powder
72. Prepare 1 tbsp. red chilli powder
73. Prepare 1/2 tsp. garam masala powder
74. Get to taste salt
75. You need pinch nutmeg powder
76. You need 1 tsp. kasuri methi, crushed
77. Take 2-3 tbsp. cream
78. Take 1 tbsp. coriander leaves, chopped
79. Provide 1 tsp. ghee
80. Use 5 . Neem Begun - 2-3 long eggplants, diced
81. Take handful neem leaves, washed & drained
82. Provide 2 tbsp. mustard oil
83. Get 1 tsp. kalonji (nigella seeds)
84. Take 1-2 dry red chilies, broken
85. Provide to taste salt
86. Get 1/4 tsp. turmeric powder
87. Provide 1-2 fresh chilies (opt)
88. Get 6 Rice - 1 cup rice
89. Provide sufficient water to boil

Instructions to make My Favorite Mixed Lunch Platter:

1. Palak Dal - Soak the dal for 30 minutes. Pressure cook along with the chopped spinach and 2 cups water for 3-4 whistles. When the steam is released, give it a whisk and keep aside. - Heat 1 tbsp. oil and temper with mustard seeds. After it stops spluttering, add the asafoetida followed by the onion and curry leaves. Saute till light brown. Add the boiled dal, tamarind paste, salt, turmeric powder and sambar powder. Simmer on medium flame for 2-3 minutes.
2. Heat the remaining oil and fry the garlic till it changes colour. Switch off the flame and add the red chilli powder. Mix well and immediately pour this tempering over the cooked dal and serve.
3. 2. Tindora Masala - Pressure cook the Tindora for 3-4 whistles. Do not add any water to the tindora. - Dry roast the coriander seeds, cumin seeds, red chilies and sesame seeds for a few seconds. Set aside to cool and then grind them to a coarse powder. - Heat oil in a pan and temper with the mustard seeds and asafoetida. After it stops spluttering, add the onion, garlic, ginger and curry leaves. Saute till light brown.
4. Add the boiled tindora, salt and turmeric powder. Cook, covered for 4-5 minutes and stir at intervals. - Now add the ground spice mix and mix well. Stir fry for a minute more. Switch off the flame. - Add lime juice and coriander leaves and serve.
5. 3. Beetroot Poriyal - Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the chana dal, urad dal, green chilies, red chilli, asafoetida and curry leaves. Saute for a few seconds. - Add the beetroot and salt. Cover and cook on a low flame till done. Stir at intervals and sprinkle water if needed. - Switch off the flame. Add the coconut and coriander leaves. Give it a toss and serve.
6. 4. Chicken Sausage Curry - (Chicken Sausage) - In a bowl, combine all the ingredients into a dough. Refrigerate for 25-30 minutes. - Take a small portion of the dough and form into a log. Place it on a greased aluminium foil and wrap it by fastening both the ends securely. Make similar sausages with the remaining dough.
7. Bring sufficient water to a boil. Drop the wrapped sausages in it and cook on a medium flame, covered, for 8-10 minutes. Drain and allow it to cool down, before unwrapping them.Heat oil in a pan and shallow fry the sausages till light golden in colour. Drain and keep aside.
8. Chicken Sausage Curry - - Grind cashew, onion, tomatoes, ginger, garlic and green chilies into a smooth paste. Keep aside. - Heat oil in a pan and temper with cumin seeds, cinnamon, cardamoms, cloves, dry red chilli and asafoetida. Saute for a few seconds. - Add all the dry spices and stir fry for a few seconds more. Add the ground paste and cook, covered for 4-5 minutes on a low flame.
9. Add the kasuri methi, nutmeg powder and salt. Stir fry till the oil separates. Add the cream and mix well. - Add 1 cup water and the fried sausages. Cover and cook for 3-4 minutes. Switch off the flame. Add the ghee and coriander leaves. - Give it a stir and transfer and serve.
10. 5. Neem Begun - Heat oil in a pan and temper with dry red chilies and kalonji. Saute for a few seconds. Add the eggplants and fry for 2 minutes. - Add the neem leaves, salt and turmeric powder. Continue to fry on a medium flame for 4-5 minutes or till the eggplants turns soft. Serve with plain steamed rice and butter / ghee.
11. 6. Rice - Soak the rice for 30 minutes. Then wash and rinse well. Keep aside. Bring sufficient water to a boil Add the rice and cook till done. Drain the water and serve.

If you find this My Favorite Mixed Lunch Platter recipe helpful please share it to your friends or family, thank you and good luck.