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Before you jump to Steamed Bread Roll recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Know that fish is one of the best meats out there. You probably be aware of this as you’ve in all probability been told to make sure that you consume fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Eat fish at least two times every week.
There are dozens (if not more) of foods that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to steamed bread roll recipe. You can cook steamed bread roll using 24 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Steamed Bread Roll:
- Use For Stuffing
- Prepare 2 tbsp oil
- Take 1 tbsp chilli powder
- Provide 1/2 tbsp Garam masala
- You need To taste Salt
- Provide 2 medium boiled and mashed potatoes
- Get 1 tbsp dry mango powder
- Take 1/2 chopped capsicum
- Provide 1/2 bowl boiled and crushed Sweet corn
- Prepare 5 tbsp finely chopped mushrooms
- You need 100 gm crumbled paneer
- Use For batter
- Get 1/2 cup Gram flour
- Provide 1/3 tbsp Turmeric powder
- Prepare 1/2 tbsp salt
- Get 1 tbsp oil
- Use 1 glass water
- You need For Roll
- Use 4 pcs bread slice
- Prepare 4 tbsp tomato sauce
- Get For Tadka
- Provide 1 tbsp oil
- Use 1 tbsp mustard seeds
- Get 10-12 Curry leaves
Steps to make Steamed Bread Roll:
- In a pan add oil,chilli powder,Garam masala,salt and dry mango powder.
- Now add capsicum,corn, mushrooms, paneer and potatoes.
- Mix well and cook for two minutes and keep aside.
- Now take a bowl and add gram flour, turmeric powder,salt,oil.
- Add few water and mix well.make the batter in flowing consistency and keep aside.
- Now take a bread.cut off the sides and roll it thin.
- Now spread tomato sauce on the bread evenly.spread vegetables mixture on the bread slice evenly.
- Roll the bread tightly.Take some water and seal it properly.
- Dip it in the gram flour batter and cover it properly.
- Firstly grease the steamer with oil.then Place it in the kadhai steamer.cover the kadhai and steam on high flame for 4-5 minutes.after 5 minutes check it cooked properly.
- Now cut the rolls in round shape.
- In a heat up kadhai add oil, mustard seeds and Curry leaves.
- Now add rolls and cook for two to three minutes.
- Take out from the kadhai and Serve hot with tomato sauce.Our rolls are ready to serve.
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