Discover all the very best Hake fish recipes on the net within the one cease place that is cooking guide. Whether or not you're on the lookout for a formidable appetizer, an elaborate meal, or a quick and straightforward Hake fish , you will see that the recipes and recommendation you want. We provide you only the best Hake fish recipe here. We also have wide variety of recipes to try.

Hake fish
Hake fish

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We hope you got benefit from reading it, now let’s go back to hake fish recipe. To cook hake fish you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Hake fish:
  1. You need 2 hake fish deboned
  2. Take 2 tsp coconut oil
  3. Get Fish coating
  4. Use 2 tsp fish spice
  5. Use 2 tsp salt
  6. Get 2 tsp curry
  7. Get 1 tsp flour
  8. Take 1 tsp lamb rub
  9. Take 1 tsp chillie flakes
Instructions to make Hake fish:
  1. Halve your fish and remove the bone, also run water thoroughly cleaning it inside out
  2. For the coating, in an empty container mix (2tsp of fish spice,salt, curry and 1tsp of flour, lamb rub, chillie flakes) mix well
  3. Apply coating on fish and allow to rest for a minute
  4. On a non stick pan apply 2tsp of coconut oil then pan sear the fish skin side down and allow to fry for roughly 7 minutes and flip them cook until desired consistency
  5. Ready to serve, served mine with mashed potatoes or spaghetti.. can pretty much complement any dish

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