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Before you jump to Morkalli recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.
Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. This, basically, makes your heart as healthy as possible.
There are dozens (if not more) of foods that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Try to start incorporating these healthy foods in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to morkalli recipe. You can have morkalli using 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Morkalli:
- Use 1/2 cup(100g) Arisi maavu (Rice powder)
- Prepare 100 g Curd
- You need 300 ml Water
- You need 1tsp Bengal gram dhal -
- Provide 1tsp Urad dhal-1tsp
- Provide Salt-to taste
- Prepare 1/4 tsp Asafoetida-
- You need 2 springs Curry leaves -
- Provide 3tsp+4tsp Refined oil+ sesame oil-
- Prepare 1/2 tsp Mustard seeds-
- Take 5 Mor milagai-
Instructions to make Morkalli:
- Add Rice powder to buttermilk and mix well add some water to get a thin consistency,
- Take a Kadai add a table spoon of oil add mustard Bengal gram and urad dal, curry leaves sauté then add the buttermilk rice powder mixture add salt to stir keep stirring till it thicken a little bit. serve hot.
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