So you is perhaps making ready Cauliflower gravy recipes for your family however this ideas may be useful.
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Before you jump to Cauliflower gravy recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthy? Today, you will learn which foods are great for your heart.
Beans, would you believe it, are actually good for the health of your heart. The after effects of eating beans might not be so pleasant to smell, but they’re good for the inside of your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be consuming. What is true, however, is that having beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.
There are plenty of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially good for the heart, however. Try to begin consuming these heart-healthy foods daily. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to cauliflower gravy recipe. You can have cauliflower gravy using 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Cauliflower gravy:
- Prepare 1/2 Cauliflower
- Use Mustard seeds
- Prepare Cumin seeds
- Use Ginger garlic paste 1 1/2 tbl spoon
- Prepare 2 Onion
- Take 1 Green chilli
- Get Curry leaves few
- Prepare 2 Tomato
- Use 3/4 tea spoon Chilli powder
- Use 2 tea spoon Coriander powder
- Prepare 1/4 tea spoon Garam masala
- Provide Turmeric powder
- Provide Salt
- Get Coriander leaves few
- Provide To grind:
- You need Coconut
- Provide Fried gram 2 tbl spoon
- Prepare 2 tea spoon Fennel seeds
Instructions to make Cauliflower gravy:
- Cut Cauliflower and put in salted hot water for 10 mins
- Grind all the ingredients mentioned under 'to grind' and keep aside
- Heat oil in a pan. Add mustard seeds and cumin seeds. When it splutters add Chopped onion and green chilli. Fry for few mins and add ginger garlic paste. When the raw smell goes off, add chopped tomatoes and fry till it is cooked.
- Add all the spices and salt. Add cauliflower and cook well. Finally add the ground paste and let it boil.
- Add required salt and coriander leaves.
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