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You already are aware that the body requires a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been found to help you improve the health of your heart? Today, you will find out which foods are great for your heart.
Beans, unbelievably, are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. This does not mean, though, that just ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you might not miss the beef or chicken.
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We hope you got benefit from reading it, now let’s go back to fenugreek (methi) chicken recipe. To make fenugreek (methi) chicken you only need 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Fenugreek (Methi) Chicken:
- Prepare 450 gms Zorabian Breast Boneless Chicken
- Prepare 1 tbsp Ginger Paste
- Prepare 1 tbsp Garlic Paste
- Use 2 tbsp Lemon Juice
- Use 1/2 tsp Turmeric Powder
- Provide 1 tbsp Chicken Masala
- You need to taste Salt
- Provide 3-4 tbsp Oil
- Provide 1/2 tsp Cumin Seeds
- Provide Pinch Asafoetida
- Use 2 Onions (Chopped)
- Prepare 3-4 Green Chillies (Chopped)
- You need 1 Sprig Curry Leaves
- Get 2 Tomatoes (Finely Chopped)
- Get 1 cup Fenugreek Leaves
- Get 2 tbsp Coriander Leaves
- Take 1/2 cup Water
Steps to make Fenugreek (Methi) Chicken:
- Wash the chicken pieces well and drain out the water completely.
- Marinate it with lemon juice, ginger paste, garlic paste, turmeric powder, chicken masala and salt for 5 to 6 hours or overnight.
- Heat oil in a kadai. Add cumin seeds and asafoetida.
- Add green chillies and curry leaves and saute for 30 seconds. Add onions and saute till the onions are translucent. Add 1 tsp coriander leaves and saute for a minute.
- Add tomatoes and salt and cook till the tomatoes become soft and mushy. Be careful with the salt as it is already added in the marinated chicken. Add it accordingly.
- Add marinated chicken and saute on medium flame for 2 to 3 minutes. Add 1/2 cup water and reduce the heat to low and cover and cook till done.
- Add fenugreek leaves and cook without the lid for 5 minutes.
- Add coriander leaves and stir fry for a minute or two. Serve warm.
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