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Before you jump to Fried sweet potatoes and fish sauce recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are great for improving the health of your heart? Today, you will find out which foods are beneficial for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple daily can make your LDL levels go down by as much as eight percent! This is a terrific number for somebody who wants his or her heart to be healthier.
There are plenty of foods you will find that that are great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially wonderful, though, for helping you keep your heart healthy. Start consuming these foods each day. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to fried sweet potatoes and fish sauce recipe. You can have fried sweet potatoes and fish sauce using 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Fried sweet potatoes and fish sauce:
- You need Sweet potato peeled and cut into desired shapes
- You need Fresh fish/sardine
- Get Red pepper,scotch bonnet,seasoning,fresh ginger,onions,oil,curry
Instructions to make Fried sweet potatoes and fish sauce:
- Heat oil,put a little salt to the potatoe and add,until soft then put in a colander and keep a side
- Put grinded red pepper,scotch bonnet,in a frying pan wit little oil,put grated ginger and onions,fry until they are done,add already boiled fresh fish or sardine,put seasoning and curry leave for 5 mins then serve as break fast
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