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Strawberry banana smoothie
Strawberry banana smoothie

Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you must have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.

Know that fish is one of the heartiest meats that you can eat. You’re probably already aware of this because your health care provider has told you to eat some fish two times or threee times every week. This is especially true for people whose hearts aren’t healthy or doing well. Be aware that fish has lots of Omega 3’s which are what lets your body break down bad cholesterol. Try consuming fish in two meals during each week.

There are plenty of foods out there that that are terrific for your body. It’s true that everything brought up in this article can help your body in many ways. These foods are particularly beneficial for the heart, though. Try to introduce these heart-healthy foods into your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Strawberry banana smoothie:
  1. Take 1 banana (frozen)
  2. Get 6 strawberries (frozen)
  3. Take 1 1/2 cup almond milk
  4. Take As needed Ice
Steps to make Strawberry banana smoothie:
  1. The night before cut up fruit and freeze over night.
  2. The next day blend all the ingredients for a minute
  3. Serve

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