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Banana Oat Smoothie
Banana Oat Smoothie

Before you jump to Banana Oat Smoothie recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that the body requires the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? Go on reading to discover which foods are great for your heart.

Know that your heart will be healthy if you consume blueberries. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. This, basically, makes your heart as healthy as possible.

There are many foods that you can include in your diet that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially great, however, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to banana oat smoothie recipe. You can have banana oat smoothie using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Banana Oat Smoothie:
  1. You need 500 ml toned milk
  2. Take 2 ripe bananas
  3. Provide 1/2 cup oat
  4. Get 1 tbsp powdered sugar (optional)
  5. Use 1/4 tsp vanilla essence
Steps to make Banana Oat Smoothie:
  1. Warm milk.Dry roast oats for 2 minutes on low -medium flame Keep aside.
  2. Peel and cut bananas into pieces,put in a grinding jar.Add bananas and 2 tbsp milk.Grind.
  3. Open the lid of grinder,mixture is coarsely grinded.Add sugar and half of the milk.Blend for 1 minute.
  4. Add remaining milk and blend for 1 more minute or till smoothie is creamy.
  5. Pour in serving glasses.Serve

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