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Orange juice
Orange juice

Before you jump to Orange juice recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are certain that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, though, that some specific foods are terrific for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.

Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Apples contain many minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. This is a great number for someone who desires his or her heart to be healthier.

There are tons of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Try to introduce these foods into your diet on a regular basis. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to orange juice recipe. You can have orange juice using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Orange juice:
  1. Prepare 4 large oranges
  2. Provide 4 lime
  3. Take 4 cups water
  4. Prepare 1 cup sugar
  5. You need 1/4 tsp flavor
Steps to make Orange juice:
  1. Add the sugar to a pot containing 2 cups of water and boil for 5 mins to make a syrup
  2. Peel the oranges, cut each into 6 and blend with 2 cups water
  3. Squeeze the lime and add to the blended oranges
  4. Sieve it and add the remaining water and flavour

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