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Before you jump to EASY Fruity Super Smoothie w/ seamoss recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart be healthier? Continue reading to find out which foods are best for your heart.
Know that blueberries are terrific for the health of your heart. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. When your body is good at breaking down these things, they aren’t going to accumulate in your body and or cause issues for your heart. That, in turn, helps your heart be healthy.
There are lots of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly great, though, for improving your heart health. Incorporate these healthy foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to easy fruity super smoothie w/ seamoss recipe. You can cook easy fruity super smoothie w/ seamoss using 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare EASY Fruity Super Smoothie w/ seamoss:
- You need 1 cup fresh watermelon juice
- You need 3 tbs creamed coconut in a can
- You need 1 cup frozen pineapple
- You need 1/2 cup frozen strawberry
- Use 1/2 cup frozen banana
- Take 2 tbs seamoss gel
Instructions to make EASY Fruity Super Smoothie w/ seamoss:
- Adding liquid first, blend all frozen fruits and ingredients together until smooth sprinkle some chia seeds and shredded coconut on top and garnish however you like.
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