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Before you jump to Water melon juice recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Did you know, though, that several specific foods are terrific for improving the health of your heart? Today, you will find out which foods are beneficial for your heart.
Fish is possibly the best food you can eat. You already know this as, by now, you’ve in all likelihood been taught to eat fish at least twice a week. This is particularly true for those whose hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish a couple of times every week.
There are many foods that you can eat that will be good for your body. It’s true that everything brought up in this article can help your body in numerous ways. These foods are essentially great for the heart, though. Try to start incorporating these foods in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to water melon juice recipe. You can cook water melon juice using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Water melon juice:
- Use 1 big bowl watermelon pieces
- Get 2 tsp sugar
- Get Few mint leaves
- Get 1/4 tsp black salt
- Get 1 tsp lemon juice
- You need as required Ice cubes
Steps to make Water melon juice:
- First take a grinder jar add watermelon, mint leaves, sugar and 5-6 ice cubes blend it for 1-2 minutes.
- Strain it in a bowl with a strainer. Now add black salt and lemon juice.mix well
- Take a glass put some ice cubes then pour the ready sharbat into glass garnish with mint leaves and serve.
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