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Before you jump to Green Breakfast Smoothie recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that several specific foods are great for making your heart feel better? If you want to know what to eat to improve your heart health, keep on reading.
Believe it or not, beans are truly effective for your heart. The after effects of eating them may not have a pleasant smell, but they’re great for the inside of your body. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be eating. What is true, though, is that including kidney beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you are likely to not miss the meat.
There are plenty of foods out there that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Try to start consuming these health food each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to green breakfast smoothie recipe. To cook green breakfast smoothie you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Green Breakfast Smoothie:
- Use 1 Handful spinach [about a stuffed cup]
- Use 3 Tbsp Ground Flax Seed
- Take 1 Well Ripened Banana
- Get 6 Strawberries
- Provide 1 Small Apple
- Prepare 1 Cup Water (more or less to make it your desired consistency)
Instructions to make Green Breakfast Smoothie:
- Add spinach, banana, ground flaxseed, sliced strawberries, cut apple, and water to a blender.
- Blend on high for 45 to 60 seconds.
- Pour into a glass and enjoy.
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