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Before you jump to Madison's Amazing Banana Smoothie! recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are certain that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Fish is among the best meats out there. You probably already know this since you’ve probably been told to ensure that you consume fish at least two times a week. This is especially true for individuals whose hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try to include fish in two meals each week.
There are a whole lot of foods that you can eat that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. The foods mentioned are essentially great for the heart, though. Start consuming these health food every day. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to madison's amazing banana smoothie! recipe. You can have madison's amazing banana smoothie! using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Madison's Amazing Banana Smoothie!:
- Prepare 2-3 Bananas
- Prepare 4 Cups milk
- Prepare 7 Ice Cubes
- Use 1 Tablespoon Vanilla Extract
- You need 5 Drops Peppermint Extract (Optional)
- Prepare 1-2 Tablespoons Sugar (Optional)
Instructions to make Madison's Amazing Banana Smoothie!:
- Get out blender and prepare ingredients
- Peel bananas and place in the blender
- Put the 7 ice cubes in the blender
- Now pour in the 4 cups of milk
- Add your choice of Vanilla or mint(They do taste good together if you want to try both)
- If desired add the sugar(It really doesn't need sugar)
- Blend until smooth(If blended to much you don't get ice chunks just add more if ice chunks are desired. If not blended enough you will find full ice cubes)
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