So you might be preparing nigerian stew recipes for your loved ones however this tips may be helpful.
By no means cook dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have change into extremely popular as well as a necessary kitchen appliance. Basically an amped-up countertop convection oven, it's quite continuously recommended by cooking experts to arrange frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much much less fats. This cooking method may additionally reduce down on a number of the different dangerous effects of oil frying.
Before you jump to nigerian stew recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how essential it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Be aware that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. When your body is good at breaking down these things, they aren’t going to amass in your system and or cause heart problems. That, essentially, helps your heart be healthy.
There are lots of foods that are terrific for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly terrific, though, for promoting a healthy heart. Try to start eating these heart-healthy foods regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to nigerian stew recipe. You can have nigerian stew using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare nigerian stew:
- Get tomato
- Take onion
- Provide scotch bonnet chilli
- Take veg oil
- Use red peppers
- Provide smoked turkey
- Prepare beef
- Take hard chicken
- Get stock cube
- You need tyme, curry powder and all seasoning
- Get goat meat
- Use salt
- You need chilli powder
Instructions to make nigerian stew:
- cook all the meat except the turkey, add 1stock cube, half tspn salt then cook for 45 mins
- once cooked drain and deep fry it if you wish
- once either deep fried or drained after cooking, put tomatoes, chilli and onion in a blender to blend untill smooth
- put oil in a fresh pan, once hot pour the blended sauce in snd cook on medium heat for half an hour
- add remaining salt & stock cube and cover to cook again for another 15 mnts, add all the cooked meat including smoked turkey
- cook for another 15 mins, taste and adjust salt
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