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3 Meat Gumbo
3 Meat Gumbo

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Do you remember hearing the phrase “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. They have lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as 8%! That’s a great number if you’re trying to improve your heart health!

There are tons of foods that you can add to your diet that will be good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially great, however, for improving your heart health. Try to start incorporating these healthy foods in your diet regularly. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to 3 meat gumbo recipe. To make 3 meat gumbo you need 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make 3 Meat Gumbo:
  1. Use containers of veggie broth
  2. Use container of water
  3. Prepare chicken breasts
  4. You need andouille sausage halves
  5. Take large red onion
  6. You need bell peppers
  7. Take jalapeno to taste
  8. Prepare bag of peeled shrimp
  9. You need rice
  10. You need large tomatoes
  11. Prepare bag of okra
  12. You need Cajun seasoning premixed
  13. Prepare Sriracha to taste (when it's done and in your bowl)
  14. Take garlic or however much you prefer
  15. Take butter
  16. Prepare flour
  17. Get oregano
Steps to make 3 Meat Gumbo:
  1. Dice up all of the vegetables
  2. Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row)
  3. Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic)
  4. Add all veggies (except for the tomatoes) to the broth
  5. Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat)
  6. Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink.
  7. Rice is cooking while the meat and veggies are cooking. I use a rice cooker.
  8. Add rice to serving bowl and pour broth and meat and veggies over it.
  9. Add Sriracha or tabisco sauce on top if you like it hot.

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