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Before you jump to Meaty Lasagna recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? Apples are packed full of things that will promote a healthy heart. They have lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating a single Red Delicious apple daily can lead to as much as an eight percent fall in your bad cholesterol levels. That’s a terrific number if you’re attempting to make your heart healthy!
There are lots of foods you will find that that are terrific for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet regularly. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to meaty lasagna recipe. You can cook meaty lasagna using 6 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Meaty Lasagna:
- Take lasagna noodles
- Use ground beef
- You need loose Italian sausage
- Prepare your favorite spaghetti sauce
- Get shredded cheese -Italian blend works best
- Use Italian seasoning
Steps to make Meaty Lasagna:
- Brown the meat. I brown each pound separately adding a tablespoon of Italian seasoning each batch.
- In a large pot mix all the browned meat with the jars of spaghetti sauce. Add Italian seasoning and sugar too taste. Bring to a simmer.
- While you are browning the meat bring a large stockpot of water to a boil. Add salt to taste and 2 tablespoons olive oil to help reduce sticking.
- Sauce should be simmering and water boiling. When water reaches a boil add pasta sheets one sheet at a time. Continue boiling for 10 minutes. When you add the pasta to the water turn off heat on sauce.
- When pasta is finished cooking drain and immediately rinse with cold water.
- In a large casserole dish ladle approximately 1 1/2 cups into the bottom. Spread all over.
- Next lay out 4 lasagna noodles.
- Spread another 1 1/2 - 2 cups of sauce over noodles. Then evenly spread 2 cups of shredding cheese.
- Continue that order…noodles/sauce/cheese for 4 layers. I press down on the noodles as I place them.
- Cover and bake at 350F for 50 minutes. Remove cover and finish baking for 10 minutes.
- Remove from oven and let rest for 10-15 minutes before serving.
- This is a thick dense lasagna that cuts into perfect pieces. A small piece goes a long way.
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