So you might be preparing Lemon-Marinated London Broil recipes for your family but this ideas may be useful.
By no means cook these items in an Air Fryer
In the previous couple of years, Air Fryers have change into very fashionable in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly ceaselessly really helpful by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot much less fats. This cooking methodology may also reduce down on among the different dangerous results of oil frying.


Lemon-Marinated London Broil
Lemon-Marinated London Broil

Before you jump to Lemon-Marinated London Broil recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body calls for a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Do you know, however, that a number of specific foods are great for making your heart feel better? If you would like to know what to eat to improve your heart health, continue reading.

Fish is possibly the healthiest food you can ingest. You probably know this because you’ve in all probability been told to see to it that you consume fish at least two times a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try including fish in a couple of meals every week.

There are plenty of foods that you can eat that are beneficial for your body. It’s true that everything brought up in this article can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Incorporate these foods in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to lemon-marinated london broil recipe. To make lemon-marinated london broil you only need 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Lemon-Marinated London Broil:
  1. Take beef London broil steak (about 1 1/2 inches thick)
  2. Use lemon zest
  3. Take olive oil
  4. Use lemon juice
  5. Provide sugar
  6. Prepare thinly sliced green onions
  7. You need worcestershire sauce
  8. Use dijon mustard
  9. Provide salt
  10. Take ground black pepper
Steps to make Lemon-Marinated London Broil:
  1. Prick the London broil on both sides several times with a fork; place into a resealable plastic bag.
  2. Whisk together the lemon zest, lemon juice, olive oil, sugar, green onions, Worcestershire sauce, Dijon mustard, salt, and black pepper in a bowl.
  3. Pour into the bag with the meat, coat with the marinade, squeeze out excess air, and seal.
  4. Marinate in the refrigerator at least 3 to 4 hours, but overnight is best.
  5. If you want it to look like the one in this image then Preheat an outdoor grill for medium-high heat, and lightly oil the grate. I personally cook this on a stove to get the full flavor. (From what I read you can't taste it that much on a grill) But I guarantee you will taste it on the stove! So put the oil in a skillet and putting it on medium high. Your choice :)
  6. Remove the beef from the marinade, and shake off excess. (If cooking on grill then Discard the remaining marinade. But if on stove save it)
  7. This part is for the grill. If cooking it on a stove go to the next step. Cook the beef until it is beginning to firm, and is hot and slightly pink in the center, about 17 to 20 minutes per side. An instant-read thermometer inserted into the center should read 140°F (60 degrees C). Cover the meat with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing thinly across the grain.
  8. Grab your meat and place it on the skillet. Let it cook on both sides until brown. Add the rest of the marinade and let the meat soak in the flavor. After 15-20 minutes cut in the middle to see If it's no longer pink. Or if you like it medium rare then your plate is ready 😀
  9. P.s. onion tastes delicious!

If you find this Lemon-Marinated London Broil recipe useful please share it to your friends or family, thank you and good luck.