This is how Baked Beef and Chicken Empanatas can help you in weight loss
Weight administration needs constant efforts. In case you are someone trying to shed some additional kilos then you have to always be on your toes. Watching your calorie intake and in addition sticking to a balanced food plan is the secret to an effective weight reduction routine. It becomes really hectic to strike that proper stability between taste and well being and therefore, we need to find an in-between solution the place style meets health.
Don’t worry it is not difficult in any respect. You just need to decide on the correct elements. Like Proteins! As you already must be realizing, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food plan will assist you in losing weight effectively.
Before you jump to Baked Beef and Chicken Empanatas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that a number of specific foods are great for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.
Know that blueberries are a fantastic source of heart healthy. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This specific antioxidant helps your body to be a lot better at processing your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause problems for your heart. That, in effect, helps your heart be in tip-top shape.
There are a whole lot of foods that you can consume that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to baked beef and chicken empanatas recipe. You can cook baked beef and chicken empanatas using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Baked Beef and Chicken Empanatas:
- Use 1 lb Ground beef
- Prepare 1 envelope Perdu Italian Chicken Slices (fully cooked)
- Provide 2 tsp chili powder
- Get 2 tsp ground cumin
- You need 2 envelope sazon (goya)
- Provide salt and pepper
- Use 1 can tomato paste
- Take 1 1/2 can diced tomato with green chilis
- Prepare 1 packages monterey jack
- Take 1 packages mild chedder
- Get 4 box pillsbury pie crust
- You need 2 eggs
- Prepare 1/8 can refried beans
- Prepare 1 medium onion, chopped
- Use all-purpose flour
- Provide olive oil
Instructions to make Baked Beef and Chicken Empanatas:
- Pre-heat oven at 425. Roll out dough very thinly (not thin enough it will rip though) on flour. Use bowl to cut out disk. (I got 5 out of each pie crust)
- In sautee pan, cook finely chopped onions in light olive oil. After onions are soft and golden add 1 teaspoon of cumin and 1 teaspoon of chili powder. Add salt and pepper and one packet of sazon, and 1 can of diced tomatoes.
- Add ground beef and cook until done, add half of can tomato paste let sit and cool.
- In mixing bowl add remaining seasoning, shredded chicken, half a can of drained diced tomatoes, salt and pepper and remaining tomato paste
- Wisk egg in bowl and set next to work station with a brush
- Add 2 tablespoons of ground beef mixture to disk and add two tablespoons of Monterey jack. Add 2 tablespoons of chicken mixture and two tablespoons of mild cheddar.
- Use brush and lightly coat outside edge of full disk, fold in half. Take a fork and press around fold to hold crust together, then brush with egg wash on top only
- Line on cookie sheet (close together is okay, not much space is needed), pop in over until golden brown. (Roughly 15-20 minutes depending on your oven.)
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