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Before you jump to Parmesan Zucchini baked recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? Continue reading to find out which foods are great for your heart.
Believe it or not, beans are truly great for the health of your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re good for your body. This does not mean, however, that just eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What we mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.
There are lots of foods that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to parmesan zucchini baked recipe. You can cook parmesan zucchini baked using 7 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Parmesan Zucchini baked:
- Take 1/2 medium size Zucchini, wash
- Get Cut into thick sticks about 3" long
- Take 1/2 cup all-purpose flour
- Prepare Salt and pepper (details in the method)
- Take 2 eggs
- You need 1 cup panko or plain bread crumbs will do as well
- Prepare 1/2 cup grated Parmesan cheese
Steps to make Parmesan Zucchini baked:
- Preheat the oven about 400°
- Arrange 3 shallow, wide plates in a row.
- In the first bowl, stir together 1/2 cup of flour, 1 tsp salt, and 1/2 tsp pepper.
- In the second bowl, whisk together eggs, 1/2 tsp salt and 1/4 tsp pepper
- In the third bowl, combine panko, Parmesan, and 1/2 tsp salt
- Working in batches, first dip zucchini in flour, shaking off excess. Transfer to egg mixture and toss until coated. Let excess egg run off, then coat zucchini in panko mixture.
- Place zucchini, on the prepared pans. Bake for 10 min or until golden and crisp
- Served as side dish.
- Enjoy 🍷
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