Here is how Baked Foil Parcel Orange Blossom Salmon can assist you in weight loss
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Baked Foil Parcel Orange Blossom Salmon
Baked Foil Parcel Orange Blossom Salmon

Before you jump to Baked Foil Parcel Orange Blossom Salmon recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Be aware that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. This, basically, makes your heart as healthy as it can possibly be.

There are lots of foods that you can include in your diet that are good for your body. To be sure, the foods cited in this article can help your body in many ways. The foods mentioned are particularly good for the heart, though. Incorporate these heart-healthy in your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to baked foil parcel orange blossom salmon recipe. To make baked foil parcel orange blossom salmon you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Baked Foil Parcel Orange Blossom Salmon:
  1. Get 1 onion
  2. Prepare Olive oil (orange flavor or just use the original extra virgin)
  3. Get 1 tsp dried marjoram or use oregano if you need to replace
  4. Use Salt and pepper
  5. You need 1 orange
  6. Provide 1/4 lemon juice
  7. Use 1 tbs honey (or sugar)
  8. Use 5 whole star anise
  9. Prepare 250 gr salmon fillet
  10. Provide 2 stalk lemongrass
Steps to make Baked Foil Parcel Orange Blossom Salmon:
  1. Preheat the oven to 190 C / Gas 5.
  2. Slice onions into semicircles. Put onions in a frying pan with a drizzle of olive oil and fry gently until soft and brown, about 10 minutes. Season with marjoram or oregano and a little salt and set aside.
  3. Cut the orange into slices and place them in a single layer in a clean frying pan, cooking them on high until lightly browned on both sides, about 3 minutes. Add lemon juice and drizzle of honey. Add the star anise and water, bring to the boil and remove from the heat.
  4. In a baking tin large enough to fit the whole fillet, lay down sheets of aluminium foil with enough overlap to wrap the fillet up like a parcel. Add the onions in a layer and then place the salmon fillet (if you use the skin, place the skin side down), on top of the onions. Rub the fillet with salt and pepper. Lay the orange slices and star anise evenly spaced over the top of the fillet, and place 2 lemongrass which have already been cracked into each side.
  5. Fold up the edges of the foil over the fillet to make a parcel, making sure to seal the edges well.
  6. Bake the parcel for 35 to 40 minutes. Remove from the oven, open foil and serve.

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