Here is how Karutha Curry /Post Pregnancy Fish Kulambu/Nagercoil Fish Curry may also help you in weight loss
Weight management wants constant efforts. If you are somebody attempting to shed some extra kilos then it is advisable always be on your toes. Watching your calorie intake and also sticking to a balanced diet is the secret to an effective weight reduction routine. It becomes really hectic to strike that proper steadiness between taste and health and due to this fact, we have to find an in-between resolution where taste meets well being.
Don’t fear it is not tough in any respect. You just need to choose the appropriate elements. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will help you in reducing weight successfully
Before you jump to Karutha Curry /Post Pregnancy Fish Kulambu/Nagercoil Fish Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you have to have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Know that blueberries are good for the health of your heart. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they won’t clog your system and or cause heart problems. That, basically, helps your heart be in great condition.
There are plenty of foods that you can eat that are great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet every day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to karutha curry /post pregnancy fish kulambu/nagercoil fish curry recipe. You can have karutha curry /post pregnancy fish kulambu/nagercoil fish curry using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Karutha Curry /Post Pregnancy Fish Kulambu/Nagercoil Fish Curry:
- Prepare 1 cup shredded coconut
- Take 1/2 kg Fish (King fish/Sura meen/Salmon)
- Prepare 2 tsp Coriander Seeds
- You need 1 tsp peppercorns
- Prepare 1/2 tsp turmeric powder
- You need 1/2 tsp Mustard Seeds
- You need 1/2 tsp Omam
- You need 1/2 tsp dry ginger powder (Chukku powder)
- Take 10 garlic cloves
- Get 4 small onions
- Provide 4 dry red chillies
- Provide 2 string Curry leaves
- You need as per taste Salt
- Take as required tamarind pulp
- Get 2-3 tbsp oil
Steps to make Karutha Curry /Post Pregnancy Fish Kulambu/Nagercoil Fish Curry:
- Heat oil in a kadhai, add coconut, peppercorns, curry leaves, small onions, 5-6 garlic and roast till it gets golden and well roasted. Add coriander seeds, omam, chukku powder, turmeric powder and saute for a min.
- Take them in a bowl and let it cool for 5 mins. Now take the roasted mix in a blender and make it into a smooth puree by adding some water. Take same pan and do seasoning and add blended paste with salt, 5 garlic and curry leaves.
- Now add in tamarind pulp and mix well. Boil this for 5 mins. - Add in fish pieces and cook for more 7 to 10 mins till the fish is cooked. - Serve this curry with rice.
If you find this Karutha Curry /Post Pregnancy Fish Kulambu/Nagercoil Fish Curry recipe valuable please share it to your good friends or family, thank you and good luck.
