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Baked steak and kidney samoosas
Baked steak and kidney samoosas

Before you jump to Baked steak and kidney samoosas recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that you have to have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are great for improving the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.

Be aware that blueberries are great for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. When your body is efficient at breaking down these things, they aren’t going to amass in your system and or cause issues for your heart. That just means that it helps keep your heart healthy.

There are dozens (if not more) of foods you will find that that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to baked steak and kidney samoosas recipe. You can have baked steak and kidney samoosas using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Baked steak and kidney samoosas:
  1. Provide 225 g steak and kidney
  2. Take 1 normal onion
  3. Get 500 ml beef stock
  4. You need 1 tbsp Worcestershire sauce
  5. Provide 14 sheets magpie pastry purr
  6. Get 1 tbsp coconut oil
  7. You need 1 egg
  8. Provide Cook bake spray
Steps to make Baked steak and kidney samoosas:
  1. Put coconut oil in sauce pan and fry beef until until its brown.
  2. Remove the beef from the pan - In the same saucepan fry the kidneys until they are brown
  3. When the kidneys are brown, add onions, the beef, Worcestershire sauce, and beef stock
  4. Let the contents in the pot simmer at medium heat without covering the pot (keep pot open) for an hour. The mixture must be thick and not watery
  5. Preheat oven to 180°C - Spray pan with cook and bake
  6. Use magpie pastry purr to fold the samoosas using the instructions below. Only put the mixture after the second fold
  7. Fold all the samoosas
  8. Whisk an egg in a bowl for egg wash - Brush the egg on top of the samoosas - Bake until golden brown

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