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Balsamic dijon salmon w/sausage and arugula baked potato
Balsamic dijon salmon w/sausage and arugula baked potato

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Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they aren’t going to amass in your system and or cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are plenty of foods that you can consume that are beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially good for the heart, though. Try to start incorporating these healthy foods in your diet regularly. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to balsamic dijon salmon w/sausage and arugula baked potato recipe. To cook balsamic dijon salmon w/sausage and arugula baked potato you need 26 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Balsamic dijon salmon w/sausage and arugula baked potato:
  1. Use Salmon
  2. Take 4 Salmon filets
  3. Provide 1 Salt
  4. Get 1 Pepper
  5. Use 1 Lemon pepper
  6. Prepare 1 Garlic powder
  7. You need 2 tbsp EVO
  8. Provide Balsamic dijon sauce
  9. You need 1 cup Balsamic vinegar
  10. You need 3 1/2 tbsp Dijon mustard
  11. Prepare 1 Garlic clove
  12. Get 2 tbsp Butter
  13. Get 1 cup Water
  14. Provide 1 packages Italian sausage
  15. You need 1 Onion sliced
  16. Get 1 1/2 cup White mushrooms
  17. Take 2 Garlic cloves
  18. Get 1 1/2 cup Tomato sauce or canned diced tomatoes (drained)
  19. You need 1 1/2 cup Parmesan
  20. Prepare 1 Salt
  21. Provide 1 Pepper
  22. You need 2 tbsp EVO
  23. Get 1 tbsp Butter
  24. Take 1 cup Arugula
  25. Prepare 4 Whole potatoes
  26. Prepare 1/2 cup Mascarpone cheese
Steps to make Balsamic dijon salmon w/sausage and arugula baked potato:
  1. Preheat oven to 385°. Spray baking pan and place salmon on pan. season generously with salt, pepper, lemon pepper, and garlic powder, drizzle with EVO and put a sliver of butter on top of each piece of fish. Put in oven.
  2. Cook for roughly 10-17 min.
  3. While salmon is in the oven, mix your ingredients for your sauce and simmer.
  4. In a large skillet heat EVO and butter over med-high heat. Put mushrooms, onions and garlic cloves in skillet and cook until aromatic. Sprinkle w/ salt and pepper
  5. Add sausage and seperate meat with spatula. Season with salt and pepper.
  6. Grab your potatoes, wrap them in foil, poke each potato several times with a fork and put in oven for 20 - 25 min.
  7. Add tomatoes and tomato sauce to your sausage, along with your cheese cover and allow to simmer until sauce thickens.
  8. When potatoes cool split down the middle with a knife, put a sliver of butter in the middle and pour sausage mixture inside your potato. Put a few arugula leaves for garnish
  9. Take cooled fish and drizzle balsamic sauce over salmon and your choice of vegetable.
  10. Pour a glass of wine and enjoy!

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