Here's how Lemon Parmesan Baked Chicken can help you in weight reduction
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Before you jump to Lemon Parmesan Baked Chicken recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can In Addition Be Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to lemon parmesan baked chicken recipe. You can cook lemon parmesan baked chicken using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Lemon Parmesan Baked Chicken:
- Prepare Marinade :
- Provide boneless, skinless chicken breasts
- You need large eggs, beaten
- Get Juice of 1 lemon
- Provide dried parsley
- You need each salt, pepper, garlic powder
- Take Breading :
- Provide fine breadcrumbs
- You need freshly grated parmesan cheese
- Provide Zest of 1 lemon
- Take dried parsley
- Get each pepper, garluc powder
- You need salt
Instructions to make Lemon Parmesan Baked Chicken:
- In a bowl, whisk together the eggs, lemon juice, parsley, salt, pepper and garlic powder. Place the chicken in a gallon sized Ziploc bag and pour the egg mixture over it. Press the air out of the bag and seal it, then massage the mixture into the chicken. Refrigerate this to marinate for at least 30 minutes, but longer if you've got the time.
- Once your ready to bread and bake your chicken, preheat the oven to 400°F. Line a baking tray with foil and grease it lightly.
- Place the breadcrumbs, parmesan cheese, lemon zest, parsley, salt, pepper and garlic powder into a large, shallow bowl and stir it all together.
- One at a time, remove each chicken breast from the marinade and place into the breadcrumb mixture. Turn to coat both sides and press the breadcrumb mixture into the chicken. Then place them onto the prepared baking tray. I usually nestle some veggies around the chicken to bake with it for a one pan meal.
- Bake for 17 minutes, then flip the chicken and continue baking another 10-17 more minutes, until it is cooked through completely (internal temperature of 165°F). Serve immediately and enjoy!
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