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Before you jump to Baked cod with roasted fennel, onions and tomatoes recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Be aware that is among the best meats out there. You already know this because, by now, you’ve in all likelihood been told to eat fish at least twice a week. This is especially true for those who suffer from heart problems or who are worried that their hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish during at least two meals each week.
There are lots of foods that you can consume that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, though. Try to start consuming these foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to baked cod with roasted fennel, onions and tomatoes recipe. To cook baked cod with roasted fennel, onions and tomatoes you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Baked cod with roasted fennel, onions and tomatoes:
- Prepare 2 cod fillets
- Prepare 4-5 medium sized tomatoes
- Prepare 2 small white onions
- Get 1 fennel
- Provide Few sprigs of thyme
- Take Lemon
- Use Salt
- Use Pepper
- Take Olive oil
Instructions to make Baked cod with roasted fennel, onions and tomatoes:
- Chop up the vegetables - fennel and onion into thin half moon shapes, tomatoes to bite sized chunks.
- Cut the fish into smaller chunks, marinade in olive oil, lemon juice, thyme, plus salt and pepper.
- Drizzle the vegetables with olive oil, season with salt & pepper and roast in a preheated oven (about 200c) for 20-25 minutes.
- Take the roasted vegetables out of the oven and add the cod chunks on top of the vegetables. Put back to the oven for about 10 minutes or until the fish is fully cooked through.
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