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Oven Baked Chicken in Sauce
Oven Baked Chicken in Sauce

Before you jump to Oven Baked Chicken in Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body needs a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep reading.

Be aware that is one of the heartiest meats out there. You already know this since, by now, you’ve in all likelihood been instructed to consume fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to eat fish twice per week.

There are tons of foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially wonderful, though, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to oven baked chicken in sauce recipe. You can cook oven baked chicken in sauce using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Oven Baked Chicken in Sauce:
  1. Provide pieces Whole chicken cut into
  2. Take For the marinade
  3. Provide 250-300 maziwa mala/ buttermilk
  4. Get 1 tsp garam masala
  5. Prepare 1 tsp turmeric
  6. Get 1 tsp paprika
  7. Take 1 tsp mixed dry herbs
  8. You need 1/4 / tsp chilli
  9. Take Salt
  10. Use 1 tsp vinegar
  11. Use Leftover marinade
  12. Use Ketchup
  13. Provide Hot sauce…optional
Instructions to make Oven Baked Chicken in Sauce:
  1. Marinate your chicken in the mentioned spices for at least 45 minutes.. Cover with film
  2. Cut your chicken according to the number of people being served…
  3. Preheat oven to 200 degrees C…line tray with foil for easy of cleaning
  4. Place your chicken pieces on the tray.. With its marinade.. Set aside the remaining marinade
  5. Bake for about 40 minutes… Turn your chicken after 20 minutes… Ensure chicken is fully cooked
  6. Remember the remaining marinade…we will use it here
  7. In a pan, saute an onion, add the marinade,ketchup, and a dash of hot sauce Throw in the baked chicken pieces..mix well
  8. Serve with a starch of your choice

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