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Before you jump to Baked Rosemary, Almond and Flax Seed Encrusted Salmon with French Walnut Vinagrette recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how essential it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are great for improving the health of your heart? Keep on reading to find out which foods are great for your heart.
Beans–seriously–are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re really healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be consuming. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.
There are lots of foods that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially beneficial for the heart, though. Introduce these heart-healthy foods into your diet regularly. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to baked rosemary, almond and flax seed encrusted salmon with french walnut vinagrette recipe. To cook baked rosemary, almond and flax seed encrusted salmon with french walnut vinagrette you need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Baked Rosemary, Almond and Flax Seed Encrusted Salmon with French Walnut Vinagrette:
- You need 2 fresh salmon fillets, washed and patted dry.
- You need 1 cup white wine
- Take 1/2 cup olive oil
- Prepare 1 Crust
- Prepare 1/4 cup whole flax seeds
- Use 1/4 cup sliced almonds
- Provide 2 fresh rosemary sprigs
- Get 1 tbsp fresh thyme
- Get 1 French Walnut Vinagrette
- Prepare 4 tbsp walnut oil
- Provide 1 tbsp balsamic vinegar
- Provide 1 tsp dijon mustard
- You need 1/4 tsp garlic powder
- Prepare 1/4 tsp white pepper
- Prepare 1 dash salt & pepper to taste
Steps to make Baked Rosemary, Almond and Flax Seed Encrusted Salmon with French Walnut Vinagrette:
- Preheat oven to 400 °.
- Soak salmon fillets flesh side down in a small dish with white wine and olive oil for 30 minutes.
- Line a baking sheet with parchment paper and spray with nonstick cooking spray for easier cleanup.
- In a food processor, mix all ingredients for the crust. Pulse until well combined and coarsely ground. Transfer the crumbs to a large shallow bowl for coating.
- Roll the flesh side of the marinated salmon and the sides into the crust crumbs. Set coated salmon crusted side up on the baking sheet.
- Bake salmon for 20 to 25 minutes or until salmon easily flakes.
- While salmon is cooking, mix all vinagrette ingredients and refrigerate until ready to serve.
- When done, plate and spoon walnut vinagrette over top of salmon. Serve with your favorite sides.
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