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Before you jump to Baked Tilapia in a Brown Butter Sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body needs the heart to be healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? Today, you will discover which foods are beneficial for your heart.
Fish is probably the best food you can consume. You’re probably already aware of this because your health care provider has told you to consume some fish twice or thrice a week. This is particularly true if you’ve got heart problems or if your heart is unhealthy. Be aware that fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to consume fish a couple of times every week.
There are plenty of foods that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially good for the heart, though. Start consuming these health food regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to baked tilapia in a brown butter sauce recipe. You can have baked tilapia in a brown butter sauce using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Baked Tilapia in a Brown Butter Sauce:
- You need 4 Tilapia Fillets
- You need 1 Salt
- Take 2 tbsp Lemon Juice
- Take 2 tbsp Lemon Pepper Seasoning
- You need 1 tbsp Lemon Zest
- You need 2 tbsp Butter
- Take 1 tbsp Sliced toasted Almonds
Steps to make Baked Tilapia in a Brown Butter Sauce:
- Preheat oven to 350*F. Go ahead and coat a baking dish with non stick cook spray.
- Season tilapia with salt to taste. Place on baking dish and drizzle with lemon juice. Add the lemon pepper seasoning and lemon zest to the tilapia. Place baking dish with seasoned tilapia in oven and bake 11 to 13 minutes till fish flakes easily with fork.
- While the fish is baking you can make the brown butter sauce. Melt the butter in a small skillet over low heat for about 3 to 4 minutes until the butter is foamy and begins to brown.
- Remove from heat and strain into small cup/bowl. (I put a paper towel over a cup and used a rubber band to hold the paper towel in place, using a spatula I scooped out the brown butter over the paper towel and let it strain into the cup).
- Once fish is done, remove from oven and plate fish. Drizzle the brown butter over the tilapia and sprinkle with toasted almonds and serve hot.
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