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Baked Quesadillas
Baked Quesadillas

Before you jump to Baked Quesadillas recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? In this article, you will discover which foods are great for your heart.

Know that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. This, then, makes your heart healthy.

There are many foods that you can eat that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to start incorporating these heart-healthy in your diet each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to baked quesadillas recipe. To cook baked quesadillas you need 11 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Baked Quesadillas:
  1. You need quesadilla
  2. Use 1 packages of soft flour tortillas
  3. Take 1 1/4 packages tropical mexican natural cheese blend (fancy shredded asadero, cheddar, monterey jack and quesadilla)
  4. Prepare 2 tbsp of finely chopped celantro
  5. You need 1 container of sour cream.
  6. You need chicken.
  7. Provide 2 boneless chicken breasts
  8. You need 1 vinagar
  9. Provide 1 lemon juice
  10. Get 1 egg
  11. Prepare 1 ground garlic, pepper and adobo.
Instructions to make Baked Quesadillas:
  1. cut chicken breasts into small slices
  2. clean chicken breasts with vinagar and lemon juice and let it sit for about 10 minutes to marinate.
  3. remove the chicken from the vinagar and lemon juice and season with ground garlic, ground black pepper and adobo
  4. beat an egg and dip the chicken into it to keep the seasonings from leaving.
  5. grill the chicken til cooked
  6. IF a grill is unavaliable then place a little bit of oil into a pan and graze.
  7. MAKING THE QUESADILLA.
  8. place as many tortillas as you can on a pizza pan thats oven safe or anything like it.
  9. place the cheese on top of the tortillas, then the meat, a dash of finely chopped cilantro, more cheese and then cover with a tortilla.
  10. heat up the oven to 325° and place the tortillas in for 5 minutes
  11. after the 5 min take the tortillas out of the oven, cut each one in 4, pour sour cream into a bowl, stir it around a few times and enjoy.

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