Here is how Baked Hawaiian Teriyaki Chicken may help you in weight reduction
Weight administration needs constant efforts. If you are somebody trying to shed some additional kilos then you'll want to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the key to an effective weight loss routine. It turns into actually hectic to strike that right steadiness between taste and well being and therefore, we have to find an in-between answer where taste meets well being.
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Baked Hawaiian Teriyaki Chicken
Baked Hawaiian Teriyaki Chicken

Before you jump to Baked Hawaiian Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can In Addition Be Beneficial For Your Health.

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We hope you got insight from reading it, now let’s go back to baked hawaiian teriyaki chicken recipe. To cook baked hawaiian teriyaki chicken you need 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Baked Hawaiian Teriyaki Chicken:
  1. Get 1 lb. boneless, skinless chicken breasts
  2. Prepare to taste salt and pepper
  3. Get 1/2 cup + 1 tbsp cornstarch, divided
  4. Get 2 large eggs
  5. Provide 1/4 cup vegetable oil
  6. Provide 1 cup pineapple juice
  7. You need 1/2 cup brown sugar
  8. Use 1/3 cup soy sauce (reduced sodium recommended)
  9. Prepare 2 cloves garlic, minced
  10. Provide 1/4 tsp. ground ginger
  11. Provide 1 small bell pepper, diced
  12. Take 1 can (8 oz.) pineapple tidbits, drained
Instructions to make Baked Hawaiian Teriyaki Chicken:
  1. Start by cutting your chicken into bite sizes pieces. Season the chicken pieces with salt and pepper.
  2. Heat the vegetable oil in a large skillet over medium heat. Preheat the oven to 325°F. Grease a baking dish with non-stick spray. Set aside.
  3. In one bowl, place 1/2 cup of the cornstarch. In a separate bowl, whisk the eggs. Dip the chicken pieces into the cornstarch to coat first. Then, dip the coated pieces into the egg.
  4. Working in batches, place the chicken pieces into the skillet and cook for a few minutes on each side to brown them. You don't want them to cook through at this point. Once the pieces are browned, place them into the prepared baking dish. Continue until all the chicken is browned.
  5. In a small bowl, whisk together the pineapple juice, brown sugar, soy sauce, garlic, ginger and the 1 tbsp cornstarch. Pour over the chicken.
  6. Sprinkle the diced pepper and pineapple tidbits over the top of the chicken.
  7. Bake for 45-60 minutes. Stir every 15 minutes or so, that way everything gets an even coating of sauce. Start to check whether your chicken is done around the 45 minute mark, which is also when your sauce should start to thicken up.
  8. Once ready, let sit for 5 minutes, then serve.

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