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Baked Almondine Fish
Baked Almondine Fish

Before you jump to Baked Almondine Fish recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that you should have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Today, you will learn which foods are great for your heart.

Remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain many great stuff in them to help keep your heart in good condition. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. That’s a wonderful number for an individual who would like to have a healthier heart.

There are lots of foods that you can include in your diet that are good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try introducing these foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to baked almondine fish recipe. You can cook baked almondine fish using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Almondine Fish:
  1. Prepare 1 cup Fine dry bread crumbs
  2. Provide 2 tbsp Butter
  3. Provide 2 Cod or haddock fish fillets
  4. You need 1/4 cup Flour
  5. Provide 2/3 cup Good quality mayonaise
  6. Get 1 Water
  7. You need 1/4 cup Sliced toasted almonds (Almond Accents brand works great)
Steps to make Baked Almondine Fish:
  1. Preheat oven 350°
  2. Crush almonds and mix in with breadcrumbs
  3. Melt butter then mix in with breadcrumbs and almonds. Use more butter if need to hold the breadcrumbs together. Should be clumped not creamy.
  4. Dip fillets in flour
  5. Spread mayo on one side of fillet and add breadcrumb mix on top
  6. Place in baking pan. Add 1/8 of water in pan avoiding the topping.
  7. Cook for 20 min or until topping is brown.
  8. Enjoy!!!!

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