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Oven Baked cajun BBQ Chicken Legs
Oven Baked cajun BBQ Chicken Legs

Before you jump to Oven Baked cajun BBQ Chicken Legs recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware of how important it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? Continue reading to find out which foods are best for your heart.

Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, however, that merely eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you have do. The good news is that beans taste good–good enough that you are likely to not miss eating meat.

There are plenty of foods out there that that are great for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly great, however, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to oven baked cajun bbq chicken legs recipe. You can have oven baked cajun bbq chicken legs using 6 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Oven Baked cajun BBQ Chicken Legs:
  1. Provide 8-10 chicken legs
  2. Use 2 cups bbq. Sauce; (sweet baby Ray)
  3. Use 21/2 Tbsp. Holy Smoke bbq rub seasoning;(can only buy it in Tenn
  4. Use (You can use whatever bbq. Rub seasoning you want too.)
  5. Take 1 Tbsp. Slap Ya Mama Cajun seasoning
  6. Provide 1/2 Tsp. Each of kosher salt & freshly ground pepper
Steps to make Oven Baked cajun BBQ Chicken Legs:
  1. Preheat oven to 400 degrees
  2. Blend together Cajun seasoning, BBQ seasoning, salt & freshly ground black pepper.
  3. Coat chicken legs on all sides with Olive oil.
  4. Season chicken legs on all side with seasoning mixture.
  5. Place chicken legs skin side down on a baking sheet pan.
  6. Bake for 25 minutes.
  7. Remove from oven and turn the tempture up to 425 degrees.
  8. Coat tops of the chicken legs with bbq sauce using a basting brush.
  9. Using a spatula; flip the chicken legs over; being careful not to tear the skin.
  10. Coat the other side of the chicken legs with bbq sauce.
  11. Place back into the oven and cook for 7 minutes.
  12. Remove from oven and repeat steps 8 thru 10 again.
  13. Place back into oven and cook for another 7 minutes or until chicken legs are crispy and parts are blackened; chicken legs are done.
  14. Reomve from oven and let cool down before serving.
  15. Serve and enjoy!

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