Here is how Oven-baked Fish Curry Pilaf can help you in weight reduction
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Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to oven-baked fish curry pilaf recipe. To cook oven-baked fish curry pilaf you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Oven-baked Fish Curry Pilaf:
- Provide 300 g White Fish Fillets
- Get Salt & Pepper
- Take Curry Powder *Today I used Asian Curry Powder
- Take 2 tablespoons Olive Oil *OR Oil of your choice
- Use 1 Onion *finely chopped
- Get 1 clove Garlic *finely chopped
- Use 1 small piece Ginger *finely chopped or grated
- Get 1 tablespoon Curry Powder
- Prepare 2 cups (*180ml cup) Long Grain White Rice *rinsed
- Use 500 ml Chicken Stock / Vegetable Stock
- Take 1/4 teaspoon Salt *OR as required
- Prepare 1/2 cup Peas *thawed
Instructions to make Oven-baked Fish Curry Pilaf:
- Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
- Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
- Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
- Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
- Sprinkle thawed Peas and mix to combine.
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