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Before you jump to Baked Banana recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that some specific foods are terrific for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Have you ever heard the adage “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that keep your heart healthy. They have tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating a single Red Delicious apple daily can cause as much as an eight percent drop in your bad cholesterol levels. That’s a fantastic number if you’re attempting to make your heart healthy!
There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Introduce these healthy foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to baked banana recipe. To cook baked banana you need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Baked Banana:
- You need 1 Banana
- Provide 1 tbsp Almond butter (or any nut butter)
- Take 1 tbsp Honey
- Provide 1 Toppings of choice
Steps to make Baked Banana:
- Preheat oven to 350°F Fahrenheit.
- Slice banana in half length-wise and bake for 15 minutes.
- While banana is baking, in a small bowl, mix honey and nut butter. Microwave for 30 seconds and then stir until smooth.
- When banana is done. Drizzle with honey mixture and top with whatever you would like (nuts, coconut, pumpkin seeds, etc.). I topped mine with chia seeds.
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