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Before you jump to Sri Lankan fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you must have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, continue reading.
Be aware that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this as your health care provider has instructed you to ingest some fish twice or thrice each week. This is especially true for people whose hearts aren’t healthy or doing well. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try to eat fish twice every week.
There are many foods that you can consume that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to sri lankan fish curry recipe. To make sri lankan fish curry you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sri Lankan fish curry:
- Provide 1 Clove garlic
- Get 1 Lime
- Provide 10 g Coriander
- Use 150 g Jasmine rice
- Take 1 Vegetable oxo cube
- Get 30 g Tomato puree
- Provide 200 ml Coconut milk
- Use 230 g Chickpeas
- Use 100 ml Water
- Prepare 200 kg Coley fillet
- Prepare 1 1/2 Teaspoons curry powder
Instructions to make Sri Lankan fish curry:
- Getting the prep done! Peel and grate the garlic. Drain and rinse chickpeas. Zest the lime and then cut the lime into wedges. Chop the coriander. Lastly cut the coley fillet into small chunks.
- Get a pan filled with water and bring to boil. Add salt then the jasmine rice and cook till tender. Once cooked add lime zest and use a fork to fluff up the rice.
- Put a little oil in a large sauce pan. When hot add chickpeas in and cook for a minute then add the garlic, tomato puree and curry powder and cook for another 2 minutes then pour in the water vegetable oxo cube and coconut milk.
- Bring the sauce to a boil and add the fish (making sure all fish is submerged in the liquid). Put a lid on and simmer till fish is cooked (8-10mins roughly) then season.
- Serve the curry ontop of rice and sprinkle the freshly cut coriander then add a lime wedge to finish this lovely dish.
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