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Baked Seafood 🍤 Italiano
Baked Seafood 🍤 Italiano

Before you jump to Baked Seafood 🍤 Italiano recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body requires a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, however, that some specific foods are terrific for making your heart be healthier? In this article, you will learn which foods are good for your heart.

Know that fish is more or less the healthiest food you can eat. You probably already know this since you’ve probably been told to see to it that you consume fish at least a couple of times a week. This is particularly true for those whose hearts are not in good shape. Fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Include fish in a couple of meals every week.

There are plenty of foods out there that that are good for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are especially wonderful, however, for improving your heart health. Try to introduce these foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to baked seafood 🍤 italiano recipe. To cook baked seafood 🍤 italiano you only need 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Baked Seafood 🍤 Italiano:
  1. You need 1 bag frozen raw shrimp (2 lbs.) peeled, deveined
  2. You need 1 bag frozen tilapia fillets (3 lbs.)
  3. Get 1 can (14.5 ounce) fire roasted diced tomatoes
  4. Use 1/2 cup Olive oil
  5. Provide 1/2 cup white wine
  6. Take 1/8 teaspoon black pepper
  7. Get 1/4 teaspoon crushed red pepper
  8. Provide 1 tablespoon oregano leaves
  9. Prepare 1 tablespoon parsley flakes
  10. Prepare 1 tablespoon Italian seasoning
  11. Take 1 can (2.25 ounce) sliced black olives(drained)
  12. Use 10 cloves garlic, minced
  13. Get 2 onions, sliced
  14. Take 1 green pepper, sliced
  15. Provide Olive oil cooking spray
  16. You need Cooked white rice or just a regular salad (your preference !) 😁😁
Instructions to make Baked Seafood 🍤 Italiano:
  1. Ina bowl combine your fire roasted diced tomatoes, olive oil, white wine, black pepper, crushed red pepper, oregano leaves, parsley flakes, Italian seasoning, black olives and minced garlic, stir well…..
  2. Set bowl to the side…..
  3. Slice your onions and green pepper, set to the side……
  4. Rinse your seafood in cold water and drain well……
  5. Place seafood in a large baking pan that has been sprayed with olive oil cooking spray…….
  6. Pour over seafood your tomato mixture, covering seafood as evenly as possible…….PRETTY 🤩!
  7. Layer your sliced onions and green pepper over seafood…….🤩🤩
  8. Cover and bake in a preheated 350 degree oven for 1 hour or until shrimp is pink and tilapia flakes easily with a fork……
  9. Serve and enjoy 😉!

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