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Mike's 10 Minute Rare T-Bone Steak & Baked Potato Dinner
Mike's 10 Minute Rare T-Bone Steak & Baked Potato Dinner

Before you jump to Mike's 10 Minute Rare T-Bone Steak & Baked Potato Dinner recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that you need to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you know, though, that a number of specific foods are terrific for making your heart feel better? Continue reading to find out which foods are beneficial for your heart.

Can you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have lots of terrific stuff in them to help keep your heart in good condition. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple every day can make your LDL levels decrease by as much as 8 percent! That’s a fantastic number for someone who would like to have a healthier heart.

There are many foods that you can eat that will be good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to mike's 10 minute rare t-bone steak & baked potato dinner recipe. To cook mike's 10 minute rare t-bone steak & baked potato dinner you only need 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Mike's 10 Minute Rare T-Bone Steak & Baked Potato Dinner:
  1. Provide ● For The T-Bone Steaks
  2. Use 2 (12 oz) Beef Lion T-Bone Steaks [well marbled - preferably room temp]
  3. Prepare dash Garlic Olive Oil [to lightly coat steaks + reserves for potatoes]
  4. Take to taste Fresh Cracked Sea Salt & Black Pepper [+ reserves for potatoes]
  5. You need 2 tbsp Garlic Butter [steak topping]
  6. Take ● For The Microwaved Potatoes
  7. Get 2 EX LG #1 Idaho Potatoes [scrubbed, dried and peirced several times with a knife]
  8. Prepare as needed a Cling Wrap [to seal potatoes]
  9. Use dash Garlic Olive Oil [to coat potatoes]
  10. Use as needed Sea Salt And Black Pepper [to sprinkle on oiled spuds]
  11. Take as needed Salted Butter [room temperature]
  12. Get as needed Chilled Fresh Sour Cream
  13. Provide as needed Fresh Garden Chives
  14. Get ● For The Garnishments
  15. Prepare as needed Chilled Garden Tomatoes [bloomed]
  16. Prepare as needed Chilled Fresh Strawberries
  17. Provide as needed Fresh Garden Parsley
Steps to make Mike's 10 Minute Rare T-Bone Steak & Baked Potato Dinner:
  1. Clean and heat your grill to high temperature and flame.
  2. Lightly rub your steaks with garlic olive oil and dash with sea salt and fresh ground black pepper.
  3. In the meantime, quickly coat your spuds with olive oil, [or bacon grease] peirce with a knife several times, sprinkle spuds with sea salt, fresh ground black pepper and wrap both tightly with cling wrap. Microwave for 7 to 10 minutes. Check spuds for doneness at 5 minutes tho. A sharp knife should easily peirce your potato when she's fully cooked.
  4. Sear steaks on high over direct flames for 2 to 3 minutes each side. Depending upon the rareness you desire. But, you will want some serious char on your steaks so keep those flames high! ;0)
  5. Garnish steaks with garlic butter and fresh parsley. Top your potatoes with butter, black pepper, sour cream and fresh chives. That's it folks! Easy peasy! Enjoy!

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