This is how Beef Broccoli can assist you in weight reduction
Weight administration needs constant efforts. If you are somebody making an attempt to shed some further kilos then you could always be on your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the key to an effective weight loss routine. It turns into actually hectic to strike that proper stability between taste and health and subsequently, we have to find an in-between answer where style meets well being.
Don’t fear it isn't tough in any respect. You just need to choose the appropriate components. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss program will help you in reducing weight effectively


Beef Broccoli
Beef Broccoli

Before you jump to Beef Broccoli recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Looking At The Many Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to beef broccoli recipe. To make beef broccoli you need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Beef Broccoli:
  1. You need 1.2 lbs raw steak, cut into strips, trimmed
  2. Provide 1/2 cup white or yellow onions, diced
  3. Get 3 cloves garlic, minced
  4. You need fresh ginger, grated (optional)
  5. Get 1 cup low sodium chicken or beef broth, warmed
  6. You need 1/2 cup low sodium soy sauce or tamari
  7. Provide 1/3 cup brown sugar, packed
  8. Provide 1 TBSP sesame oil
  9. Prepare 1/4-1/2 tsp red pepper flakes
  10. Take 2-3 TBSP cornstarch, to thicken
  11. You need 3-4 cup fresh broccoli, steamed
  12. Provide white rice, prepared
Instructions to make Beef Broccoli:
  1. Add steak, onions, garlic and fresh ginger into the slow cooker.
  2. In a medium size bowl, stir together broth, soy sauce, brown sugar, sesame oil, and red pepper flakes until brown sugar has dissolved.
  3. Pour mixture into a slow cooker and stir.
  4. Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your liking.
  5. Stir in cornstarch to thicken the sauce.
  6. Taste and adjust seasonings if desired.
  7. To serve, place rice on a plate and top with beef and broccoli. Garnish with red pepper flakes and sesame seeds.

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