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Baked red snapper with lemon and tomato
Baked red snapper with lemon and tomato

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You already are aware that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? In this article, you will learn which foods are beneficial for your heart.

Believe it or not, beans are really effective for your heart health. The after effects of consuming beans may not have a good smell, but they’re good for your body. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you may not miss the beef or chicken.

There are tons of foods that you can eat that will be great for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially good, however, for promoting a healthy heart. Try to start incorporating these foods in your diet daily. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to baked red snapper with lemon and tomato recipe. To make baked red snapper with lemon and tomato you need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Baked red snapper with lemon and tomato:
  1. Get 4 tomatoes
  2. Get 1 large onion
  3. Prepare 2 large chillies
  4. You need 2 tbsp salt
  5. You need 1 tbsp ground black pepper
  6. Prepare 1 tbsp butter
  7. Get 1 medium red snapper
  8. Get 1 lemon
  9. You need 4 clove garlic
  10. Take 2 shallot
Steps to make Baked red snapper with lemon and tomato:
  1. Wash the fish, remove gills and gut. Dry it properly with kitchen towel
  2. Rub salt and pepper all over the fish
  3. Dice the tomato, onion and chilli pepper, you can removed chilli pepper if you can't tolerate hot food.
  4. Stuff the ingredient inside the fish cavity. Also make a slice cut over the body of the fish and then run the tomato juice and onion over it.
  5. Then sear the fish over melted butter just to make the skin crispy.
  6. After the skin is crispy, put the fish on a baking tray. Glaze the pan use to sear the fish with water or stock. Add garlic and Shallot. Then pour it on top of the fish.
  7. Put sliced lemon on top of the fish and also squeezed half of the lemon juice all over the fish.
  8. Baked under 250 Celsius for 20 minutes and it's ready to be served.

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