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Baked thighs with potatoes
Baked thighs with potatoes

Before you jump to Baked thighs with potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already realize that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Beans, believe it or not, are actually good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that merely ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you have do. Thankfully, beans are very good tasting and you never know, you might prefer them to your beef and chicken.

There are lots of foods that you can include in your diet that are good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly good, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to baked thighs with potatoes recipe. To make baked thighs with potatoes you only need 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Baked thighs with potatoes:
  1. Get 1 pack chicken thighs (6-8 thighs)
  2. Take 2 whole potatoes or as many as you like
  3. Take 1 small onion
  4. Use to taste pepper
  5. Take to taste garlic
  6. Use to taste mesquite seasoning
  7. You need to taste oregano
  8. Prepare 3 tbsp lemon juice
  9. You need 4 tbsp italian dressing or more
Steps to make Baked thighs with potatoes:
  1. Preheat oven to 365°F.
  2. Clean chicken thighs then place in baking dish.
  3. Wash off the two potatoes then cut them into pieces. It doesn't matter the size. Add them to the top of the chicken
  4. Cut the onions, doesn't matter how you cut them, then add on top of the potatoes and chicken.
  5. Season the chicken, potatoes in onions with the garlic, oregano, pepper and the mesquite seasoning.
  6. Add lemon juice on top of the chicken potatoes and onions
  7. Add the Italian dressing on top of the chicken potatoes and onions.
  8. Should look something like this when everything is placed in the baking dish
  9. After cooking for about 1 to 2 hours or however long you like. I like my chicken to almost fall of the bone so i cook it a little longer. Enjoy

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